FacebookTwitter

spacer

Class Descriptions

We are proud to offer a wide-range of classes tailored to meet your unique needs. We offer private and group exercise classes. Our personal trainers are highly skilled and patient. We also offer corporate memberships and group discounts.

 

Some of our featured classes include:

 

R.I.P.P.E.D.
If you are ready to unleash the power within, transform your body, mind and life, get ready for R.I.P.P.E.D. – The One Stop Body Shock! R.I.P.P.E.D isn’t the average exercise class you’ll find at your local gym. A weight-loss, muscle gain, diet and nutrition exercise program.

 

Zumba®
Ditch the workout, join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Step
Strengthen your lower body and improve cardio endurance using step. Especially helpful for toning legs and calves.  Class frequently includes use of hand weights and/or resistance bands for full-body sculpting.

 

Strength Training
Get stronger today. Great counterpart to individual strength training. Improves flexibility and circulation. Variety of methods is used to support healthy muscle development.

 

Indoor Cycling
Join the peloton!  Think this is only for Lance Armstrong or people in lycra? Think again! The most fun way to burn 500-750 calories in an hour while vastly improving your endurance, tightening your derriere and gaining chiseled quads and calf muscles in the process.  All set to stimulating music with motivating instructors in our open cycling area.

Belly Dance Fitness
Learn to shimmy!  This is fitness-based belly dancing designed to tone and firm the core while providing significant cardio benefits in a FUN environment.  Instructor Madeleine has over 20 years of professional belly dancing experience and scales the class intensity according to participants.  Beginners encouraged! 

Yoga
Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide you through important principles. Beginning to advanced classes available. 45 minutes.

 

*All aerobic classes are one hour in length, unless otherwise noted

spacer

 

contest

 

 

Name
Invalid Input
Email
Invalid Input
Phone
Invalid Input
Invalid Input
Invalid Input
Invalid Input
Invalid Input
Invalid Input
Invalid Input
Other
Invalid Input

Invalid Input

spacer

spacer